About Everyone's Everest
Understanding the journey behind the toolkit and the science of wellbeing
Everyone's Everest is a powerful documentary that explores the universal nature of mental health challenges and the resilience of the human spirit. Through personal stories and expert insights, the film demonstrates that everyone faces their own "Everest" - significant challenges that test our mental and emotional strength.
Our toolkit is built around the evidence-based Five Steps to Wellbeing framework:
- Connect: Building meaningful relationships and social connections
- Be Active: Engaging in physical activity and movement
- Take Notice: Practicing mindfulness and awareness of the present moment
- Keep Learning: Pursuing new skills, knowledge, and experiences
- Give: Contributing to others and the community around you
We believe that mental health support should be accessible, practical, and grounded in evidence. This toolkit provides resources for individuals, facilitators, and communities to build resilience and support wellbeing through proven strategies and compassionate guidance.