Additional Resources
Professional support services, crisis resources, and additional tools to complement your wellbeing journey
In Crisis?
If you're having thoughts of self-harm or suicide, please reach out for immediate support:
Samaritans
Free 24/7 emotional support
Emergency Services
Police, Fire, Ambulance
Serving Personnel & Veterans
Samaritans
Free, 24/7, UK & ROI
Samaritans (from abroad)
International access
Combat Stress
24/7 mental health helpline for veterans, reservists & families
Veterans' Gateway
24/7 advice and support for veterans & families
Crisis Support
Immediate help and emergency resources
Free 24/7 emotional support
24/7 crisis support via text
Non-emergency medical advice
Professional Support
Finding qualified mental health professionals
Free NHS mental health support
Find qualified counsellors
Mental health charity with local services
Veterans & Serving Personnel Support
UK's leading veterans' mental health charity providing specialist treatment
Single point of contact for veteran support services
Recovery and support for wounded veterans and their families
Self-Help Resources
Books, apps, and online resources for self-guided support
Evidence-based self-help materials
Meditation and mindfulness app
Sleep stories and relaxation tools
Explore Our Toolkit
Access our comprehensive collection of wellbeing tools and resources