Be Active

How to do it: Walk for 10 minutes, focusing on the sensation of your feet touching the ground. Notice what you see, hear, and smell around you.

How to do it: Find a staircase and walk up and down once. Count your breaths as you go. Focus on how your body feels with the movement.

How to do it: Do three simple stretches: 1) Gently roll your neck, 2) Shrug and roll your shoulders, 3) Rise up on your toes and lower down slowly.