Give
Do something nice for a friend or stranger.
One Gesture Today
Small act of kindness.
5 minutes
How to do it: Do one small kind thing for someone today. Hold a door, send an encouraging text, offer to help with something, or simply smile at a stranger.
Leave a Note
Handwritten appreciation.
5 minutes
How to do it: Write a short note of appreciation to someone. It could be for a coworker, family member, or service worker. Leave it where they'll find it.
Volunteer Micro-Task
15 minutes for a local group.
15 minutes
How to do it: Find one small way to help a local organization or cause. This could be sharing their social media post, signing up for their newsletter, or offering 15 minutes of your time.
Ready to explore other steps?