Turn Story into Small Steps
Everyone's Everest shows real people taking small, powerful steps for their mental health. These steps follow the Five Steps to Wellbeing. Try one today.
About
Everyone's Everest shows real people taking small, powerful steps for their mental health. These steps follow the Five Steps to Wellbeing. Try one today.
Get Started
Choose how you want to engage with the toolkit
Watch-Along Guide
Short prompts to help you connect with the story in real time
Solo Tools
Pick one tool, try it today, and see how you feel
Group & Classroom
Activities and discussions for groups and educational settings
Download Screening Pack
Complete resources for organizing film screenings and discussions
The Five Steps
Connect
Talk to someone you trust today.
Example: Two-Word Check-In
Be Active
Move your body for 10 minutes.
Example: Grounded Walk
Take Notice
Pause and look around.
Example: Window Noticing
Keep Learning
Try one new thing today.
Example: Mini Skill
Give
Do something kind for someone.
Example: Send Thanks