Keep Learning
Try something new or rediscover an old interest.
Learn One Tiny Skill
Quick tutorial, try it now.
10 minutes
How to do it: Choose something small you've always wanted to learn. Find a 5-10 minute tutorial online and try it immediately. Examples: origami crane, new word in another language, simple knot.
"What Surprised Me?"
One-line journal.
2 minutes
How to do it: At the end of your day, write down one thing that surprised you today. It can be something you learned, felt, or noticed for the first time.
Swap a Strategy
Ask someone "What helps you when…?"
5 minutes
How to do it: Think of a challenge you're facing. Ask someone you trust: 'What helps you when you feel [stressed/sad/overwhelmed]?' Listen and try their suggestion.
Ready to explore other steps?