Small Steps. Right Now.
Five evidence-based practices to lift your wellbeing today.
Your Wellness Journey
Track your progress and celebrate your achievements
🔥 Current Streak
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📈 This Week
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activities completed
⭐ Total
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wellness activities
Weekly Breakdown
Your activity across the Five Steps
Connect
0 activitiesBe Active
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0 activitiesQuick Actions
Log a completed activity
Daily Check-In
Monitor your mood patterns and identify what helps
📊 Daily Mood Tracker
Track your daily mood to identify patterns and celebrate progress
How are you feeling today?
Explore by Step
Dive deeper into each of the Five Steps to Wellbeing
Connect
Spend time with people you trust
Be Active
Move your body and get your heart pumping
Take Notice
Pay attention to the present moment
Keep Learning
Try something new or rediscover an old interest
Give
Do something nice for a friend or stranger
Need Evening Support?
Gentle tools designed specifically for winding down and preparing for rest.
Try Before Sleep Tools