Connect
Spend time with people you trust.
Interactive Wellness Tools
Breathe in slowly through your nose
Cycles completed: 0
Do not perform these exercises while driving, operating machinery, or engaging in any activity that requires your full attention.
Use at your own discretion and responsibility.
Today's prompt:
Who are you grateful for and why?
Connection Tools
How to do it: Text someone you trust with just two words: your current state + what you need. Example: 'Overwhelmed, listening' or 'Excited, celebrating'.
How to do it: List three people you feel comfortable talking to. Circle one name and reach out to them today with a simple message or call.
How to do it: Complete this sentence honestly with someone you trust: 'Lately I've been...' Share just one thing that's been on your mind.
How to do it: Send three different texts: 1) Thank someone for something specific, 2) Check in on someone, 3) Invite someone to do something together.
Ready to explore other steps?