Session Plans
Activities aligned to the Five Steps to Wellbeing.
Safety Note: Provide a quiet space, make participation voluntary, and signpost support. Read full safety guidelines
Example: 30-Minute Session
A balanced approach covering multiple Steps
Connect3 min
Two-Word Check-In
Participants share two words describing their current state
Take Notice20 min
Clip Discussion
Watch and discuss a key scene from Everyone's Everest
Give5 min
One Gesture Plan
Each person commits to one small act of kindness
Keep Learning2 min
Close with Learning
Share one thing learned or one question to explore
Choose Your Session Length
15-Minute Session
Quick introduction perfect for team meetings or brief workshops
Structure:
- Opening check-in (2 min)
- One Step focus activity (10 min)
- Closing commitment (3 min)
Best for: Team meetings, lunch breaks, brief introductions
30-Minute Session
Balanced session with discussion and practical activities
Structure:
- Two-Word Check-In (3 min)
- Film clip discussion (20 min)
- One Gesture Plan (5 min)
- Close with learning (2 min)
Best for: Classroom periods, workshop segments, community groups
60-Minute Session
Comprehensive workshop covering all Five Steps
Structure:
- Welcome and introductions (5 min)
- Film viewing and discussion (30 min)
- Five Steps exploration (20 min)
- Action planning and closing (5 min)
Best for: Training sessions, retreats, comprehensive workshops