Small Actions for Big Impact
Pick one tool, try it today, and see how you feel.
Connect5m
Two-Word Check-In
Sharing your state with a friend builds connection.
How: Text two words to someone: your state + your need.
Be Active10m
Grounded Walk
Feel your feet and notice your surroundings.
How: Walk for 10 minutes, focusing on the sensation of your feet touching the ground.
Take Notice5m
Window Noticing
Spot 5 colours, 5 shapes, 5 textures.
How: Look out a window and mindfully identify different visual elements around you.
Keep Learning10m
Mini Skill
Learn something new in 10 minutes.
How: Choose a small skill or fact and spend 10 minutes learning about it online or from a book.
Give5m
Send Thanks
Thank someone for something specific they've done.
How: Send a message, call, or speak to someone to thank them for a specific action or quality.
Want more tools and detailed guidance?