Watch Along
Short prompts to help you connect with the story in real time.
Before You Watch
Set an intention in 12 words or less.
Example: "I want to feel more connected to my own journey and find one small step forward."
During the Film
Watch for these key moments and follow the prompts
Take Notice
Sunrise Breathwork
Count 10 breaths
Be Active
Steep Ascent
Relax your jaw and feel your feet
Connect
Tearful Disclosure
Notice where you feel it in your body
After You Watch
Ask yourself:
"Which Step did I feel most drawn to?"
Ready to take that step?