Tools Library
Browse all tools by Step, time, or audience.
How: Text someone you trust with two words: your current state + what you need
Audience: Individual, Group
How: List three people you feel comfortable talking to. Circle one name and reach out today
Audience: Individual
How: Complete this sentence with someone you trust: 'Lately I've been...'
Audience: Individual, Pair
How: Send three texts: 1) Thank someone, 2) Check in on someone, 3) Invite someone to do something
Audience: Individual
How: Walk for 10 minutes. Feel your feet touching the ground. Notice what you see, hear, and smell
Audience: Individual
How: Walk up and down a flight of stairs once. Count your breaths as you go
Audience: Individual
How: Do three stretches: 1) Roll your neck, 2) Shrug and roll shoulders, 3) Rise on toes and lower
Audience: Individual, Group
How: Look out any window and identify 5 colors, 5 shapes, and 5 textures
Audience: Individual, Group
How: Place hand on belly. Take 10 slow breaths, making exhales longer than inhales
Audience: Individual, Group
How: Notice and name three simple, true things about this moment
Audience: Individual, Group
How: Choose something small you've wanted to learn. Find a 5-10 minute tutorial and try it
Audience: Individual
How: At day's end, write one thing that surprised you today
Audience: Individual
How: Ask someone: 'What helps you when you feel [stressed/sad/overwhelmed]?' Try their suggestion
Audience: Individual, Pair
How: Do one small kind thing: hold a door, send encouragement, offer help, or smile at a stranger
Audience: Individual
How: Write a short note of appreciation to someone. Leave it where they'll find it
Audience: Individual
How: Find one small way to help a local organization - 15 minutes of time or sharing their message
Audience: Individual
Want More Context?
Read the complete guide for detailed explanations, research background, and implementation strategies.